Yoga for Beginners and Improvers 

This hatha yoga class is perfectly suited to those who have a basic awareness of the postures and who have practiced yoga before. Perhaps you are looking to return to yoga after a break or maybe you are just seeking out a gentle class which is warmly welcoming and encourages you to do as much or as little as feels appropriate on the day.

You will be guided to explore the body through sequences designed to develop strength and flexibility and that help you to elicit a calm and balanced nervous system. The class always ends with a deeply restorative savasana so that you leave feeling nourished, balanced and uplifted. This a safe friendly and pleasurable class which is very popular. Everybody is welcome – come as you are, but advanced booking is recommended to guarantee your place.

Venue: Kabbala Studio